The rain has been pouring down here in South Florida, which leaves very little room to do anything outdoors.
Thankfully, working out from home is very feasible with all the free sources of workouts available out there.
However, sometimes the challenge is having very little room to do it.
When I still lived at home with my mom, I worked out in my bedroom for years and have learned to modify exercises for a small space.
I decided to put together some workouts that I have done that were specifically designed for limited room to move.
Fitness Blender has workouts for everything and they usually conduct their exercises in a small surface area.
The following is a full body workout where no equipment is needed:
A warm up and cool down is not included in the video.
During this routine, you remain within the space of a floor mat so it is perfect for a confined area.
Weights can still be incorporated to increase the intensity of a workout without taking up too much room.
You may use dumbbells and/or resistance bands to perform the workout and make sure to warm up and cool down.
I like turning to Pinterest when I want to workout and watch television at the same time and I found this workout that made me sweat!
Again, make sure to warm up and cool down.
For a quick stretch and ab workout, the following is an awesome video:
Love the name of the gym (The Booty Barre LOL) and if you are short on time, the workout is easy to fit in anywhere.
I know that this is not in line with the small space theme of the post, but I did want to share that I went indoor rock climbing this weekend!
It was such a blast and a pretty intense workout!
“Small rooms or dwellings discipline the mind, large ones weaken it.”
-Leonardo Da Vinci
How is your workout space?