Victoria’s Secret (VSX) models are known for their gorgeous looks and fit bodies. Many covet their appearance and try to recreate their hairstyles, makeup, and fashion sense.
There are others that desire to workout like an Angel in an attempt to be fit like one, so I decided to put together some exercises from the VSX trainers themselves.
Health and beauty comes in all shapes and sizes and the workouts are meant to add variety to a daily routine and by no means is it an attempt to sculpt our bodies to look a certain way.
So let’s move it Angel style…
The following is a perfect post workout routine (also Victoria Secret style):
Michael Olajide is a trainer for supermodels and he put together this great arm workout:
The video is a synopsis of the entire workout, therefore what I did was pause the video in between the moves to complete the entire circuit.
The workout includes a very quick warm-up and cool down so I would suggest adding a few extra minutes to each.
All the Victoria’s Secret models have an incredible core and this workout is Adriana Lima’s way of maintaining amazing abs (synopsis video):
No warm-up or cool down included. I warmed up doing the following:
30 seconds of walking in place
2:30 seconds of jogging in place
2 minutes of jumping jacks
My cool down included stretches for the abdomen.
Ballet Beautiful’s Mary Helen Bowers devised a full body barre routine that is tougher than it looks (another summary video):
Add a warm-up and cool down for a complete workout.
VSX models look fantastic, but they work hard to get their bodies in shape and keep it that way.
We don’t have to look like a model to love our bodies and take care of it so let’s keep moving!