This month has been busier than I thought it would be so squeezing in workouts became a bit tough.
Although I would love to be able to fit in at least 25 minutes of exercise most days of the week, reality can sink in pretty quickly and having 25 minutes for anything can become a luxury.
I worked with the time I had and found these workouts that can be done in 20 minutes or less.
My hubby was inspired to start exercising and he wanted to go to the gym in the clubhouse of our community. We both wanted to use the treadmill and we did this sweat fest of a workout from PopSugar:
We both got a really great workout from this and felt sore for a few days afterwards so be sure to stretch it out.
After the treadmill workout I needed a nice stretch for my legs and I also wanted something to work on my flexibility since I started dancing again.
Using the blanket helped a lot to work with my current level of flexibility, which is not very good. LOL
I think I will be adding this video in at least once a week.
For a quick arm workout I found this great little number:
The weights add in the extra intensity to this workout so you can do without them and still get an amazing exercise.
The Move It Monday Party is on and you are free to leave a link to your fitness–related posts so we could all stay inspired to move it! Check out more info here.
Hilda, the inspirational woman behind the blog has an incredible story of her journey towards health. With her own experience she has been a pillar of hope for others to work on tending to their spirit, mind, and body. Check out her blog here for delicious recipes, health tips, and so much more!
What helps you squeeze in some time to move?