Pay It Forward | Blogilates


Blogilates Cassey Ho
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There are tons of well-known fitness trainers out there, but you always have your few that stand out above the rest.

Cassey Ho, the creator of Blogilates, is a fitness instructor that without a doubt shines bright and is worthy of recognition.

Cassey has a fun-loving and upbeat personality that is contagious and makes the toughest workouts seem like pure entertainment. She innovatively combined pop music with classical Pilates to create a workout like no other which she cleverly named POP Pilates.

Not only is she an entrepreneur in the fitness realm, she also strived and reached for her childhood dream of being a fashion designer and launched her own activewear line called POPFLEX.

Hear the story behind her activewear from Cassey herself:

The most admirable thing about Cassey is not all that she has accomplished, but the heart and integrity that radiates from her videos. One of her most honorable videos was when she openly admitted to being sucked into exercise for vanity instead of health for a period in her life.

Cassey expresses how she may not have six-pack abs or curves with a tiny waist, but she has a healthy body that is uniquely beautiful and strong. She continues to convey the message of embracing our natural bodies and simply loving it via good nutrition and fitness.

Cassey also announced on her Instagram that she recently received the Health Champion Award from the American Heart Association. What an honor!



You are a shining star!!

Thank you for being an ideal role model that reminds us to admire our already perfect bodies!

Have you tried Blogilates before?

If you would like to share some pay it forward ideas, stories, and inspiration and/or if you know of someone or an organization you think should be highlighted in the series feel free to contact me at YOUnfolded@gmail or onΒ my contact pageΒ for the opportunity to be featured! This is my way of paying it forward to all of youΒ πŸ™‚

Much Love,



About Yentl 184 Articles
Welcome, Beautiful! I'm Yentl. A holistic dietitian & inner beauty coach dedicated to inspire you to live your passions, love yourself & others, and savor the journey along with deliciously nourishing treats for the ride...

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