Move It Monday | Legs

legs splashing in the beach move it monday younfolded blog
We worked on our arms and now it’s time to work on our lower body to balance things out.

Our legs are extra special because they carry our entire body around and help us to explore the world that surrounds us.

Show some tender, loving, care to your legs by building upon their strength to continue to take you through unforgettable experiences.

Legs move it!


Day 1

I know the workout is titled, “Dumbbell Leg Workout”, but I used kettlebells and they worked just as well:


My legs were sore for a few days after the workout so be sure to warm up and cool down and, of course, stretch!


Day 2

Here is another amazing leg workout by Lauren Gleisberg that includes a few cardio moves for an added calorie burn:

Day 3

For another high-energy lower body workout try this fat burning HIIT video:


Day 4

To take it easy, but still have a great workout try this one:


Time for the Move It Monday party! Here is how you can join the fun:

1) Link a Move It Monday related post, e-book, or giveaway via the Add Link button below. Must be fitness-related and it may include pre workout and post workout recipes, exercise tips, workout sequences, etc. Please do not link to your homepage.
2) Don’t link and run! Check out at least the 2 links listed before you and comment on their respective blogs to spread the encouragement.
3) You may link back, reblog and/or share the link to party with others every Monday to keep us all motivated and continue on the road to great health! Plus, the more you share the more exposure you get for your blog 😉
4) Party starts from the moment the Move It Monday post is up until Thursday 11:59 PM EST of that same week.
5) You may follow and/or Subscribe to YOUnfolded to be a part of the party every week:

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*All links are subject to approval and may be deleted if not deemed appropriate or if rules are not followed.

Each Monday I will feature a blog, blogger, and/or post to help keep us moving!

Featured Post

Fitness Beginnings

Cymbrie is the author of the blog Good, Beautiful, and True and she is a devout Christian that teaches yoga despite its controversy. Someone that stands for what they believe in regardless of the opposition is admirable so I was floored when she mentioned that her inspiration behind her new series Fitting in Fitness was inspired by my Move It Monday posts 😀 Be sure to show her support and check out her blog here.


How do you keep your legs in shape?

Much Love,

Nena


About Yentl 174 Articles
Welcome, Beautiful! I'm Yentl. A holistic dietitian & inner beauty coach dedicated to inspire you to live your passions, love yourself & others, and savor the journey along with deliciously nourishing treats for the ride...

13 Comments on Move It Monday | Legs

  1. Hey you! I wrote a bit about your blog. More to come. I promised on FB that I would do so.

    I walk and walk. Your blog has caused me to work for 10 mins longer! :D.

    • Hi!! You have brought some sunshine to my day with your comment:) FYI, we are getting stormy weather here in South Florida. You are so supportive and it is always appreciated:)

      • South Florida! I knew I liked how you had sunny pics.. now everything falls into place. I want to leverage this “expose” and informational interview into more ads for ALL of us. Please tell you followers to look at this series :D! Ty for agreeing to answer.

  2. My favorite body parts to train (legs/glutes)! Such important muscles since they are such a big muscle group! Great post 👍🏼

  3. Hey love!! Great post as always!! I am totally going to be trying these workouts!! I love working out my legs!! Thanks for always posting such amazing workouts! I would love to join the link up. Would it be okay to post from Chubby Girls Get Skinny?

  4. Wow. Thank you for featuring my blog Nena. I was surprised and honored. The workouts this week look great! I don’t have kettle bells, but am looking forward to the lower body hiit workout. I hope to add a link soon. Almost done with the post, now just need a picture to go with it (my achilles heel it the photo part…)

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  1. Resistance Bands – good, beautiful and true

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