Move It Monday | Fitness Classes

Move It Monday Fitness Classes younfolded blog

One of the reasons people workout outside of the home is for the various group fitness classes available that make exercise fun.

There are many options, however there is not always enough money to make attending the fitness classes possible.

Thanks to the world wide web, we can bring the hour long fitness classes home absolutely free.


Day 1

For those of you who like to fire up your workouts, take on this intense exercise as a challenge:


Day 2

Group dance classes are a fun way to get an hour of exercise, but it can be pricey. Here is a free cardio dance video you can do from home:


Day 3

Spinning is very popular and can also burn a hole in your pocket. If you have a stationary bike at home, you can try the following video for spinning from home:


Day 4

Pilates classes are offered just about everywhere, yet are not always financially accessible.


Day 5

Lastly, Yoga is also highly sought after, but classes can get expensive. There are tons of free videos available online, like this one:


β€œThe moment when you want to quit, is the moment when you need to keep pushing.”

– Unknown

What group fitness classes are your favorite?

Much Love,

Nena

About Yentl 181 Articles
Welcome, Beautiful! I'm Yentl. A holistic dietitian & inner beauty coach dedicated to inspire you to live your passions, love yourself & others, and savor the journey along with deliciously nourishing treats for the ride...

22 Comments on Move It Monday | Fitness Classes

    • Hi, Laura! So wonderful to “see” you here:) HIIT are my fave type of workouts, apart from dancing lol Doing them from home is definitely the very best part! xoxo

  1. Remember when you use to have to own vcr tapes or dvd’s to do those kinda group workouts? (Except for cycling)…then again, maybe you don’t. I’m showing my age lol

  2. Thanks for the links! I love using Youtube videos to exercise at home, but I’ve never used any of these before, I think I’ll try the cardio dance one today!

      • Well I am leaving here next Saturday. But even though I did not mention them for months and I still got grief as the song suggesting you’re so vain, etc and I got gried, lil sis and now the tough guy with guns, knives, fighting training (fighting at Haagen Daz) and “connections” but he krept the last few days and he put a damper on me getting out of here as he only wants me homeless. If he invades my personal space, which is 3 feet and menacing it is the same as assault. I have this countdown and he supposedly is calling fbi for non descript title with nothing else

    • That’s a really great tip!! I’m sure there are various free classes being offered around us and we just have to look;) Thank you for the insight!

Thoughts

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