The weather has been so amazing now that the summer heat has died down.
We’re still not even close to fall weather here in Miami, much less winter, but it has been perfect for exercising outdoors.
Always, before any form of physical activity we have to properly warm up.
We talked about the importance of using safe techniques for pre-run stretches in a previous post. The following are several more videos that can be used to warm up and reduce injury before running:
This video is informative and includes great warm up exercises for running:
It has been several months since I have gone out for a run and it has been more than a year since I have done it more steadily. The warm up exercises have allowed me to maintain endurance during running and increase my recovery time to go back out there strong as ever!Respect your TRAINING, Honor you COMMITMENT, Celebrate your VICTORY Click To Tweet
Have you been enjoying the outdoors lately? Make sure you engage in warm up activities before starting your fun and fitness.